1. What one thing did you do better today?
I took time to ready poetry. 

2. Has doing so made you or someone else feel better?
Me and I will share below a poem that truly touched and moved me, in hope to maybe offer a comforting and knowing place to someone else. 

3. Has it brought any new realisations?
I love it when I find a poem that resonates with me. I wish I could put my feelings into words in such a way. This poem is by Danielle Doby and goes like this:

Do not fast forward into
something that you are not ready for
or allow yourself to shrink back
into what’s comfortable.
Growth lies in the uneasiness.
The in-between.
The unfinished sentence.
You are a season of becoming.

I have read this and felt someone out there understands me. In my heart I am dedicating this to two special friends to whom I wish nothing but growth in the best possible way. Wherever that way leads them. Nonetheless, to myself too.