1. What one thing did you do better today?
This one will be a female and body related – I’m trying to give my skin a rest and wear less make up. Have days when I wear no make up at all. Also, keep my nails natural.

2. Has doing so made you or someone else feel better?
Me.

3. Has it brought any new realisations?
I thought about how in the past few years I made significant progress in being comfortable with who I am as a person. To feel proud about things I do well and not pretend to be perfect about things I am not so good at. To be honest to people and foremost to myself about who I am. On the other hand why do I then feel so exposed if not wearing any make up? This thought encouraged me to try go the natural way more often. Realisations? I sure am starting to feel more relaxed about it, comfortable with myself on a whole new level. Self love, self acceptance.