1. What one thing did you do better today?
Went to the mountains, ate a homemade sandwich, picked up a wild flower bouquet and witnessed a rainbow. Also, watched a clip from the movie The Help where Viola Davis in the role of a nanny repeatedly whispers to a little girl: “You is Kind, You is Smart, You is Important”. To me it is such a moving and touching scene. I think we should all hear and live those words more often. Or say it to ourselves.

2. Has doing so made you or someone else feel better?
Me.

3. Has it brought any new realisations?
Feeling good happens on the inside. Surrounding yourself with people you feel good with makes a big difference. So does nature and walking.