1. What one thing did you do better today?
I did something courageous. Still feels a bit strange but I hope one day looking back I will be proud of myself. One part of me already is.

2. Has doing so made you or someone else feel better?
Maybe not better yet but probably soon. 

3. Has it brought any new realisations?
I’ll just write this brilliant thing I came across today as an encouragement to others and a reminder to myself:

A year ago:
You started working out,
now you love your body.
You launched your Youtube channel,
now people are subscribed.
You started your business,
now you out earn your 9-5.
You asked that special person out,
now you are in love.
Nah this didn’t happen.
You’re afraid to take your first step.