1. What one thing did you do better today?
I wrote an apology letter to my partner. Please read to the very end.

2. Has doing so made you or someone else feel better?
Just me.

3. Has it brought any new realisations?
My dear life partner, I apologise for every time I made you feel like you weren’t enough. I am sorry for every time I compared you to others and made you believe you don’t live up to my standards or those of the society. I am sorry for every single time I stuffed you with bad things, thinking it will somehow fill my void. I am sorry for every time I treated you with disrespect. I am sorry for every time I put you down, for calling you bad names, for being strict on you. I am sorry for every time I didn’t give you space to breath and to just be. I am sorry for not always listening to you, especially when I knew you had something important to say and I knew you were right. I am sorry for not giving you everything you kindly asked for. I am sorry for not noticing when you needed extra love and attention. I am sorry for every single time I thought winning you over makes me a winner. I am sorry for every time I forgot we are in this together. I am sorry for every time I forgot we are a team and that only as such we can achieve great things. I am sorry for every time I told you what you should have been, how you should have performed and should have looked, when in reality you were the one who enabled me to do anything and everything I set my mind to. I am sorry for not thanking you more often for being there for me and for never letting me down. I am sorry for every single time I shattered you to pieces and in spite of it all you came back, being my rock and my home. I am sorry for every single time I didn’t listen to your voice saying I am a queen and you are my kingdom. I am sorry for every time I took you for granted. I am sorry for every time I treated you like an enemy when all you ever were was my best friend and my life partner. These words go out to you – my dear body – my life partner, my rock, my home, my kingdom and my temple, I am sorry.