1. What one thing did you do better today?
I surrendered myself to experiencing love. I remembered how it feels to overcome your own ego in order to make someone else happy.

2. Has doing so made you or someone else feel better?
Me plus one.

3. Has it brought any new realisations?
I will start with sharing a piece from the book I am currently reading … “A person can due to tough life experience become evil, or bitter due to disappointments, and then his or her heartbeat becomes dull. When afraid, the heart beats like that of a little bird. If a person is sad, the heart beats as slow as if it is about to stop at any time. And when confused and lost, the heart beats in the most irregular way.” And I realised today – when at piece, when surrounded with people you love and when overcoming yourself for the happiness of someone else is certainly when heartbeat is in harmony. Maybe it is when not just one but two beating hearts are in harmony.